Beethoven Envy

Image result for beethovenYes, I envy Beethoven; not his creative genius or ability to write beautiful, awe-inspiring music.  I envy his ability to sleep.  Beethoven actually complained about sleeping too much:

 Tell me nothing of rest. I know none but sleep, and woe is me that I must give up more to it than usual. *

For those of us to whom a good night of sleep is no more than an elusive hope, it is impossible not to envy Beethoven.  Looking at Beethoven’s lifestyle gives some ideas about achieving such sound sleep:

He sustains this strength of his by means of vigorous ablutions with cold water, a scrupulous regard for personal cleanliness, and daily walks immediately after the midday meal, walks that lasted the entire afternoon and often extended into the night; then a sleep so sound and long that he thanklessly complained against it! His way of living is substantial but simple. Nothing to excess; he is no glutton, no drinker (in the evil sense of the word) as some have wrongfully described him. **

I think I’ll try walking all afternoon and see if that helps my sleep.  Ha!  I’m lucky these days to walk for a couple hours.  I bet Beethoven didn’t have to pursue an endless search for a mattress that didn’t cause nightly agony in one’s back and hips.  I feel more like the princess who encountered the pea than I do Beethoven.  The doctors tell me that exercise will not worsen any of my nagging afflictions and is more likely to improve my life.  I’ll keep Beethoven in mind when I walk today and keep trying to be more active.  Hopefully, as I become more active I’ll sleep better.  In the meantime, I’ll continue to envy the great Beethoven and just keep trying to be myself.

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* From Brainpickings 

** Romain Rolland, Beethoven’s biographer, as quoted in Brainpickings

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