Category Archives: Health and Fitness

I read The lost art of concentration: being distracted in a digital world by Harriet Griffey of The Guardian.  One paragraph struck me because it describes exactly what I’ve experienced.  I blamed…

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Who wants to age gracefully?  Not me.  Old folks just wanna’ have fun. I sure do, but my doctor suggests that I have morning depression.*  That means I feel wretched…

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Yesterday while at Brueggers, I read 4 Ways To Make Space In Your Brain To Create by Liz Fosslien and Mollie West.  The first of the four is daily Morning Pages.…

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A few days ago I posted about my Black Dog (insomnia.) and that I was working with a psychologist.  So I was heartened to read this in a post by…

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I’m having trouble again with insomnia.  Last night I didn’t get to sleep until 3:00 AM.  The night before I took an hour to get to sleep.  I thought I’d…

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I just started Nutri System.  Before I ordered I did some research to make sure it was a decent program.  It is, but what nobody mentioned (certainly not Marie Osmond)…

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